A concerning trend...
Portion sizes of our food
have increased
DRAMATICALLY
over the last few decades
Our Mission
You know those pictures of what
actual food portions should look like?
Do you see those diagrams and think...
"That's waaayyy too small"
and/or
"I'll starve if I eat JUST that."
How did the amount of food we consume get so out of control? We have strong feelings about that, & we chat about this on our social media pages.
Our strongest desire though,
(in addition to bringing awareness of
what appropriate portion sizes are...)
is to teach strategies on
HOW we shift away from
overstretched tummies
& colossal meals -
back to a more balanced &
proper portion choice.
Our Approach
We do NOT need to eat smaller than normal portions of food.
(YAY! Read that again!)
What needs to change is
eating abnormally
large meals & snacks
(meant for 3-4 people)
to normal, appropriate portions.
It's how our bodies are designed to eat.
It's an excellent example & an invaluable lesson for our families.
And if you are trying to
lose excess weight -
this is often a major culprit of why the scale doesn't move.
So how do we make this change?
Awareness, commitment,
support & consistency.
AND
...just like you can run without running shoes,
but running shoes sure do make a difference...
We are very passionate
about how using an
all-natural appetite suppressant
in a completely safe &
extremely effective way
can help you shift from overeating
to being in control
and truly enjoying your food!
This is me
